In this article, You will introduce the 5 most popular types of massage therapy in Toronto.

What is a massage?

For thousands of years, many types of massage therapy were used as a technique of healing and relaxation. Different health benefits were observed by manipulating the recipient’s tissues and muscles by combining pressure, rubbing, stirring, and even heat.

According to VeryWellHealth, some of the most popular types of massages include Swedish, Thai, Hot Stone, Deep Tissue and Sports Massage Therapy.

What the main Benefits of Massages?

Recent research has shown the advantages of massaging for some questions according to the American Massage Association:

• Back pain and stiffness
• Boosting the immune system function
• Blood pressure
• Post-operative recovery and pain
• Pain caused by cancer
• Reducing headache frequency

According to VeryWellHealth, some of the most popular types of massages include Swedish, Thai, Hot Stone, Deep Tissue and Sports Massage Therapy.

 Swedish Massage Therapy 

#1 on the top 5 Types of Massage Therapy

Swedish massage is a gentle kind of full-body massage suitable for people who like new to massage or sensitive to a lot of tension. Massage therapists usually start with broad general strokes using lotion or oil and then move to specific strokes to resolve problem areas.

There are five basic strokes and/or styles in a Swedish massage:

• Effleurage (sliding and gliding)
• Petrissage (kneading)
• Tapotement (rhythmic tapping)
• Friction (with fibers or cross-fibers)
• Vibration / Shaking

For those with sore knees or more full-body pain, Swedish massage is preferred. This one of the 5 types of massage therapy uses five different methods of the stroke to treat mild to intense pain all over the body.

Usually, a Swedish massage takes for 60–90 minutes.

2. Thai Massage Therapy

Thai massage, a unique blend of assisted yoga, passive stretching, and pressing massage movements, is more energizing than other massage forms. It’s a bit like yoga without doing the work, as the therapist is moving and stretching you in a sequence of postures, usually on a floor mat. This type of massage is useful to reduce muscle spasticity and back pain in treating balance problems and migraine symptoms.

Related: Thai Massage Relieves Tension With Deep Pressure and Assisted Yoga

Thai massages are more involved than other massage types, and in addition to massages, the body is stretched by the therapist. This is another kind of massage you’re wrapped in.

Thai massage takes for 60–90 minutes.

3. Hot Stone Massage Therapy

The hot stone massage is best for people who have tension and muscle pain or just wont to relax. A Hot Stone massage is like a therapeutic massage. The massage therapist uses only hot stones instead of or in addition to his hands. It makes muscle tension easier, enhances the flow of blood and alleviates hot stone pain.

You don’t wear hot stone massage clothes unless you feel more comfortable wearing your underwear. You’ll be covered with a sheet. The massage usually takes 90 minutes to complete.

4. Deep Tissue Massage Therapy

Massage of deep tissues requires more pressure than a Swedish massage. If you have persistent muscle problems, such as soreness, injury or dysfunction, it’s a good option. It may help relieve muscle tightness, chronic muscle pain, and anxiety.

Your massage therapist will be using gradual strokes and gentle finger pressure during a deep tissue massage to relieve tension from the deepest layers of your muscles and connective tissues. During this massage, you can be nude, or wear your underwear.

The massage takes for 60–90 minutes.

5. Sports Massage Therapy

Sports massage is a good option if you have muscle injury in regular usage, like what you can get from playing a sport. If you’re prone to injury, it’s also a good option because it can be used to help prevent sports injuries. Sports massage may also be used to increase flexibility and efficiency. Sports massage can also be used to alleviate pain, anxiety and muscle tension.

When dressing or nude you may have a sports massage. If you prefer to wear clothing, make sure that they are lightweight, flexible and allow the therapist to reach your muscles. Flexible shorts are choices, along with a tank top.

Sports Massage takes 60–90 minutes.

Now You learned more for various types of massage and what method of massage might be suitable for you.

3 Ways Massage Therapy Can Impact Your Self-Care

Stress, anxiety and pain can drastically impede the way of life of everyone and can almost negatively affect their overall health. Be careful, care for yourself. Be careful. Research of massage therapy results has demonstrated that massage is included in the solution for the treatment of pain and stress.

Anxiety

The impact of anxiety relief and depression in a varied variety of health situations. This is continuing to be documented in research. For example, a randomized study has found that women with breast cancer stage 1 and stage 2 benefit from regular massage therapy sessions. The immediate benefits of massage included reduced anxiety, depressed mood, and anger while reduced depression. As a result, increased serotonin levels in the long-term effects. The neurotransmitter Serotonin is working to regulate humor, appetite, sleep, memory, and learning. It has functions from different parts of your body.

Stress 

Whoever has ever had a relaxing massage knows its effect but research shines a light on the science behind what happens during the massage. Studies have been carrying out some positive relaxation treatment effects for over 20 years.

 In a study of the effect of pin therapy, cardiac rates, systolic blood pressure, and diastolic blood pressure have been significantly decreased. Measurements of oxygen, blood pressure, and salivary cortisol levels were all lower following 10-15 minute chair massage for controlled studies. Psychological changes, Perceived stress scales, POMS depression scale, and Anxiety State scale. The results of controlled studies were all lower.

Pain

Massage treatment showing positive results from muscle stress and sorrow when you overdo it to severe or chronic pain. Consumers learn their value. 41% of Americans even more who have had a massage over the past five years say they have been looking for relief from pain.

A 2016 meta-analysis of Samueli Institute massage therapy report for pain found that massage therapy  for pain management should be strongly recommended. The research analyzed the impacts of massage therapy on pain in 67 published studies.

Find a Trusted Massage Therapist

Wellness Mountain has highly experienced professional massage therapists in Toronto. Enjoy the benefits of massage therapy.

Contact Wellness Mountain today

What are toxins?

Various types of toxic substances exist and include those that are ingested, injected, inhaled or absorbed into the body as part of physiological processes and environmental toxins. In other words, toxins, like internal physiological processes, can be produced from various factors. Cellular metabolism contributes to the production of acid, which is removed by the normal detox systems of the body. Now you can have a Deep massage of tissue in Etobicoke. It helps you increase serotonin and endorphins that contribute to mood regulation and pain sensation reduction.

Environmental toxic exposure is a growing concern for public health as a result creates further stress for our bodies. The body produces more acid than it can eliminate at high levels of stress. This leads to secondary ways in which the body removes toxins. Over time, if they are not effectively taken away, toxins can be harmful to your health. Are Different Types of Massages are available which help remove toxins from the body. One of them is Deep Tissue Massage. This type of massage can reduce blood pressure, heart rate, and stress. It supports your immune system’s health and function. 

Can Deep Tissue Massage really release toxins?

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, but it can help remove body toxins and help alleviate symptoms of fatigue, muscle pain, and headaches. Massage had also found to help the lymphatic fluid pass around, which helps clear the toxins in your body.

By improving the body’s circulation, a Deep Tissue Massage helps the body’s tissues receive adequate nutrition and improves venous return. It leverages the elimination of toxins and can be done through the use of applied pressure massage movements which are deep and compress the underlying muscles. Deep Tissue Therapy makes your body get rid of waste and toxic substances by making the blood pump around. During a soft tissue massage, electrical signals in the body go to and around the muscle. Most massage therapists will advise you to drink plenty of water after a massage, to help remove the toxins released from your body.

Deep tissue massage is good for both the mind and the body that improves morale and helps you relax. It is one of the most popular types of massage techniques, as it provides the body with many benefits. With its deep, precise massage techniques, it concentrates on damaged tissue and knots. It uses sufficient pressure to facilitate scar tissue healing as well as recovery from soft tissue injuries, chronic conditions, stress and discomfort pain.

The best way to get the most from a deep tissue massage is to relax as much as possible and trust your therapist to massage your pain. That is why it is important for a deep tissue massage to have to be done by a certified and experienced massage therapist.

Looking for a certified and experienced Massage Therapist

You are in Etobicoke? and want to have a deep tissue massage, come and see Wellness Mountain’s experienced team. Contact us today to book an appointment with one of our licensed therapists.

Do you play any sports? Are you an athlete? If so, you need to prevent injury and improve your performance. There is a good sports massage in Toronto.

Firstly, what’s a sports massage? Sports massage is designed to prepare the athlete for their best performance, reduce fatigue, and relieve muscle swelling and tension. So, I can say that an athlete’s performance may depend on the proper use and application of Sports massage. It’s very important for them.

There are tremendous benefits to getting a sports massage.

3 Benefits of Sports Massage

1. Helps with Delayed Onset Muscle Soreness (DOMS)

After we try a new type of exercise, or if we exert ourselves more heavily than usual, we get the delayed pain. This happens usually next day after exercise and you feel some pain or discomfort. If you are an athlete, DOMS can be a frustrating setback to your training schedule. A study by Rodenburg has shown that soreness was lower at all time points with a massage. Additionally,  It can resume normal strength quicker than without.

2. Pain Relief

For athletes, pain can always reduce their performance. Sometimes, it takes months to treat pain. while healing the pain, you would be out of training and competition. In this case, sports massage can reduce pain and make you comfortable enough to begin training again.

3. Enhance Performance

Achieving a goal that an athlete set is one of the most important ambitions for them. For instance, run their distance faster than ever before, to throw or jump further, to lift heavier weights etc. Research from the North American Journal of Physical Therapy has shown that many elements of an athlete’s performance may be improved by massages, such as grip strength and vertical jumps for basketball players.

These benefits are just partial. There are more. Basically, Sports massage should be applied before and after athletic events, with many “maintenance” sessions in-between meets or competitions. But it can help your performance anytime.

If you are interested in getting a sports massage in Toronto, Please contact us. We offer you a great sports massage.

References
https://www.pacificcollege.edu/news/blog/2014/07/21/benefits-sports-massage
https://www.well-beingsecrets.com/benefits-of-sports-massage/

As you know, all celebrities take care of their skins. But taking care of skin is not for only celebrities. Everyone has a right to be beautiful like them. Facials are one of the most effective ways for antiaging or skin treatment.

There are some ways to get a facial massage such as doing by your hands or getting massage devices. However, if you want to get benefits fully, you should get it from a professional person.

Generally, massage always makes you relaxed and keep healthy. But moreover, facials give tremendous effects on your skin.

4 Great Benefits of Facials

1. It can keep your facial muscle form

Getting a massage and stimulate your facial muscles is just as important as any fitness routine. It can tone your facial muscles and keep them from sagging with age and stress. In addition, it can prevent wrinkles.

2. It can reduce anxiety and negative mood status and increased sympathetic nervous activity.

Studies in 2008, have shown that getting a facial massage can significantly reduce the negative effect on your body. And also, it might refresh the subjects by reducing their psychological distress and activating the sympathetic nervous system. In other words, you will be in a good mood when you get a massage.

3. Relieves difficult skin conditions

Facial massage is a great way to increase blood flow and help eliminate that puffiness. Plus, it can benefit inflamed skin conditions such as acne and rosacea. Increasing blood flow and oxygen is very important for healing your skin.

4. It can allow face products to absorb better into the skin

Taking care of your skin with face products such as creams, lotions, powders, and sprays is important. Facil massage can make your skin to absorb face products much better.

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Those are not only the benefits of facials. There are even more. In conclusion, it is clear that facials make you look much more beautiful and younger.

If you are interested in getting a facial massage, contact us here. Let us help you to be more beautiful!

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References:
https://www.annmariegianni.com/Facial-Massage/
https://www.fennmassage.com/blog_post/top-8-benefits-of-facial-massage/

Wellness Mountain offers a wide variety of services, and one of them is reflexology. Firstly, a question that we get from many of our customers is what exactly reflexology is. Reflexology, also known as zone therapy, is a type of alternative medicine. It uses pressure on your feet and hands with unique thumb, finger and hand techniques.

Common Ailments Treated:

• • Musculoskeletal pain

• • Insomnia

• • Anxiety

• • Stress

• Hormonal and digestive issues

The body has the ability to heal itself. If you got an illness, stress or even disease, it could prevent your body for optimal function. The part of reflexology’s effect is helping restore and maintain the body’s balance. Also, it helps to heal your body faster. Moreover, the application and the result of it are unique. After all, trained therapists find out imbalances and work on relieving them.

Who are RCRTs?

A Registered Canadian Reflexology Therapist (RCRT) is a professional experienced reflexology therapist. RCRTs are under regulations to follow the highest level of competency through a professional level of training. In short, they are essentially those who are certified by the organization to perform it on others.

If you are interested in reflexology,  check Wellness Mountain out today! Also, We offer a variety of massage services such as Thai Massage, Swedish Massage, Hot Stone Massage, and Nuad Thai in Toronto area.

The winter’s chill and cold can be felt by everyone. However, did you know that it can affect you physically as well? Here at Wellness Mountain in Toronto, we know about the benefits of massage therapy or even Thai massage more than anyone else. Especially during the winter season. Here are some benefits for you to consider!

Winter Blues

During winter, we must ensure we take care of our emotional and psychological wellness so we can be stress-free and happy. One way you can accomplish is to have a massage therapy session. It is a great way to get out of the winter lows and keep you feeling bright and happy. Getting a massage in winter, not only winter though, can increase serotonin, and dopamine production to reduce anxiety, depression, and seasonal affective disorder.

Increased Energy

There are so many types of massages, and some of them are offered at our location. Including Thai massages, and massage therapies. What’s great about them is that they all manipulate the tissues in a way that makes them easier to move. This, in turn, makes the person feel more energized since they can do not have much pain and not have a hard time moving their muscles

Boosts Your Immune System

During the winter, everyone is more likely to catch a cold. However, you are in luck, since massage therapy sessions are a proven immune booster. This is due to the increased lymph flow from massages, that contains white blood cells to fight off bacteria and infections. Plus, it is known that your mental well being can affect your overall health. Hence, you are ensured to have an easier time handling the winter effects!

Improved Circulation and Healthier Skin

The cold and harsh winter season is detrimental to your body. Dry winter air, cold winds, and other factors can dry your skin quickly. This happens through the low temperature that results in your blood vessels constricting, then decreasing blood circulation and increasing blood pressure. Hence, your organs are unable to function properly.

Massage therapy or even Thai massages are proven to improve your skin hydration, blood flow and many more. Oils and lotions used to massage contain vitamins and minerals that help your skin absorbs better through massages. Blood flow will increase as well thus lowering blood pressure and increasing body temperature.

If you have any questions regarding anything mentioned or even any comments about getting a massage in winter, Please contact us!

Massage therapy is beneficial to anyone, not just seniors. Here at Wellness Mountain, we offer many services, including services like Thai Massage, and Swedish Massage here in Toronto. Through the countless years we have offered these services and many more, we know a thing or two about helping others with neck and posture pain. Our experience combined with the knowledge we procured from the Internet, we hope to teach you all a thing or two to deal with neck and posture pain.

Bad Posture Causes Neck Pain

The curvature of the neck and the spine is designed to decrease the weight of the head and absorb shock. Years of bad posture can cause the spine to curve forward, followed by the shoulder, neck and head. Excessive compression of the joints and discs in the neck leads to deterioration, compression of the nerves, arthritis and pain. The average head weighs 11 lbs but with bad posture, it can weigh up to 42 lbs!

The balance of the muscles between the front and the back of the neck is also disrupted, causing the muscles to work harder to keep your head up. This constant state of contraction makes the muscles in the neck tight and painful. Pain causes the muscles to tighten even more, which leads to more pain… and the cycle goes on and on. Eventually, the muscles become less flexible and the neck is unable to move around compared to before.

How Massage Therapy Can Help

Massage therapy is extremely effective in fixing pain and posture. Regular massage therapy helps to free your body of pain by relaxing and strengthening the muscles. The massage will normally be applied to the neck, shoulders and back because these regions are all connected. It is important to go to a trained RMT (registered massage therapist) instead of getting an at-home massage as RMTs have the skills and training to assess your posture and determine what can be done.

One common type of massage for neck pain is the swedish massage. It focuses on long, steady strokes in the direction of blood flow to the heart to encourage blood flow and flush waste products. Kneading and friction motions might also be included. The main goal of this massage is to promote relaxation throughout the entire body. Relaxing the tense muscles will loosen the tense feeling and allow for full movement of the neck.

How Massage Therapy Can Help

Another common type of massage is the deep tissue massage. This uses slow, deep strokes with more friction and direct pressure to work on the deeper layers of muscle and connective tissue. Also known as connective tissue massage, it is focused on releasing muscle tension to treat chronic pain. There are other massages such as Myofascial Release to break up fascial adhesions, Shiatsu which is based on acupressure and many more!

“Not only does poor posture look bad, but it forces some muscles to work incredibly all day long while others get weaker,” says Janice Novak, M.S., author of the book, Posture, Get it Straight! (Perigee Trade, 1999). “When you slouch, you’re pressing down on your internal organs, which affects digestion.” It can also affect your circulation and breathing capacity. With massage therapy, the body will be able to position itself in its original pain-free posture.

On top of getting massages regularly, it is also important to maintain proper posture in order to prevent future neck pain. You can ask your doctor or massage therapists about special neck exercises. For the exercises to be effective, it is important to perform them on a regular basis! If you have any other questions or concerns, please contact us!

Swedish massage is the most common form of massage in the West. Therapists use the concept of Western anatomy and physiology to help release tight muscles, relieve pain, flush the circulatory system and restore the range of motion. Here at Wellness Mountain, we are more than experienced in providing our customers with Swedish massages. However, those who do not know what it is, do not worry because we have you covered!

History

The history of the Swedish massage is unique. The first thing you should know is despite it being called the ‘Swedish Massage’, It is referred to as the “classic massage” in Sweden and Europe. It is unclear to where the Swedish massage had originated from; Generally believed that Dutch doctor Johann Georg Mezgerthe created a massage around 1868. However, also believed that Swedish educator Per Henrik Ling invented it in the early 19th century.

How It Works

The Swedish massage is a good fit for beginners. The message usually lasts 50- 60 minutes where the therapist would first apply oil to the skin and then massage the skin using various techniques. It would warm up the muscle tissues, release tension and break up the muscle “knots.” The massage would require you to lie face up or down, underneath a towel or sheet, while the therapists work on different parts of the body.

Benefits

There are many benefits to getting a Swedish massage. For one, it helps calm your nervous system, and reduced anxiety and any tension in the body. It can also help relieve depression and blood circulation, which increases the flow of nutrient-rich oxygen to muscles in the body and allows you to feel more energized. Plus, it helps the circulatory system carry out the bodies wastes.

Purpose

Although the Swedish massage is for releasing muscles or relieving pain; don’t get it confused with a Deep muscle tissue massage. Deep tissue massages, in its name, focuses on deeper tissue structures of the muscles. a therapist would apply stronger pressure during this massage to relieve tension in specific areas. This massage is better for treating sports injuries, soreness due to poor posture, or spasms.  The Swedish massage is more for relaxation purposes.

If you have any questions regarding this article or anything comments you have about what you just read. Feel free to contact us!

Firstly, Thai massage dates back during the time of Buddha and is a dynamic bodywork therapy. A Thai massage therapist places the client into yoga-like postures while applying compression techniques using the palms, thumbs, elbow or feet. In short, it is a combination of passive yoga, Tai Chi and Eastern massage techniques. It is different from the Swedish massage. Because the muscles are not rubbed but rather compressed, pulled, rocked and stretched. The client can wear loose, comfortable clothing that allows for free movement.

Each session of Thai massage is customizing to meet the needs of the client. This ranges from a relaxing, passive slow palm massage for stress reduction to stronger pressure using elbows and knees for muscle release. As a result, it can make you look younger and an increased sense of well-being. Besides, Thai massage incorporates yoga-like stretches to reduce stress and improve circulation. The gradual, gentle stretching will enhance the person’s flexibility over time, allowing a greater range of motion.

We offer these services as well as many others at Wellness Mountain Massage and Spa. We would love to see you at our Toronto, Bloor West location. If you are interested in massage, please contact us. 

References

https://www.medicalnewstoday.com/articles/323687.php

A hot stone massage, like other massages, have their benefits. Hence, in this post, we will be discussing the benefits of hot massages, and hopefully convince you, the reader, to try our hot stone massages!

#1 – Helps Soothe Muscle Pain & Tension

There is a reason why heat has been used to help with these issues. Saunas and hot springs are known for offering this, and it’s for good reason. The heat that is dissipated into the body helps increase blood flow & circulation, which is critical to healing. It has the added benefit reducing muscle spasms and increasing flexibility & range of motion. On the flip side, cold therapy relieves you of inflammation. Therefore, having an alternating session of hot and cold stones during your message is helpful as well.

#2 – Alleviates Your Stress & Anxiety

Stress and anxiety are to two conditions that people nowadays deal on a daily basis. However, some people find it more difficult to handle them than others. But, there are options available, and one of them is massages. According to the American Massage Therapy Association, massage therapy can be effective for stress relief. For instance, a study found that 15-minute massages, in workplaces greatly reduced stress in comparison to 15-minute breaks without massages.

#3 – Helps With Getting Sleep

It’s also been shown to improve sleep, according to numerous studies. It is also known that giving a baby massage is one of the first techniques used to help infants sleep. Hence, if you are having trouble sleeping, do give massages a try, for it can help you!

#4 – Alleviate symptoms of Autoimmune Diseases

There are conditions where many individuals suffer from pain on a day to day basis. Some experience severe and chronic pain that leaves them unable to do anything. One such condition is fibromyalgia, where the victim has widespread, chronic pain. Yet, it is possible that massages can help and possibly alleviate the symptoms. During a study, it was observed that patients who received a 30-minute massage slept longer and noted having fewer chronic pain experiences than those who didn’t.

In conclusion, there are many benefits to have had from hot stone massages. However, if you have any questions, contact us!

Back pain is something we all experience from time to time. Whether it be from the same cause or different source, we all feel pain and anger from having to experience it. Nevertheless, we also strive towards freeing ourselves from it. Yet, many of us do not know how to do so. Do not fear, cause we got you covered.

A back pain that you and I may suffer from can come on suddenly and last up to 6 weeks, which is acute pain. On the other hand, chronic pain can last more than three months and is less common than that of acute pain. You will find it difficult to identify the cause, however, a doctor can. They will probably use a test or an imaging study to do so. Some of these conditions linked to back pain are:

Muscle or ligament strain

The repeated action of lifting heavy or sudden awkward movements can add strain onto your back and/or spinal ligaments. It can be worse if your body is in poor condition, the constant strain can cause painful muscle spasms.

Skeletal irregularities

This particular condition in your spine results in the spine itself curves to one side and can lead to lead to back pain. Yet, this usually does not develop till middle age.

Bulging or ruptured discs

There are disks that act as cushions between the bones in the spine. Inside the disk, there is soft material that can break and press on a nerve. Yet, you cannot have this happen without back pain.

Osteoporosis.

It is a medical condition in which the bones become brittle and fragile from loss of tissue. This results in the compression fractures in your spine, if the bones were to become porous and brittle.

Arthritis

Osteoarthritis which is the degeneration of joint cartilage and the underlying bone can affect your lower back. There are some cases where arthritis in the spine leads to narrowing of your spine, causing a condition called spinal stenosis.

Hopefully, you have become more knowledgeable in what the causes may be in back pain you or your friend or relative may suffer from. If you have more questions, please feel free to contact us!

What is RMT?

This is a question we hear often. ‘What is RMT?’, and we have the answer for you. It is an abbreviation for a registered massage therapist (RMT). A regulated health profession in Ontario, which requires massages done by a RMT. Furthermore, they are required to register with the college of massage therapists of Ontario (CMTO). Most noteworthy, is the requirements differ depending on the province you find yourself in as well. The list below is for Ontario.

Some of the Requirements Include:

• • Completing competency-based education at educational institutions recognized by the government of Ontario.

• • Provide a letter of standing, and ensured he or she is not convicted or has criminal charges.

• • Successfully completing a massage therapy diploma program and CMTO’s certification examinations.

• Demonstrate that they are a Canadian citizen or that they are a permanent resident of Canada.

Another detail is that those who are a part of the College can use the official title. The title is massage therapist or registered massage therapist.

Moving on, an RMT manipulates the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Also, the massage therapy helps with any discomfort associated with everyday and occupational stresses, muscular pain and other chronic pain conditions. Likewise, if done early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning.

Some other benefits include:

• • Inflammatory conditions such as arthritis and tendinitis.

• • Stress relief and associated conditions.

• • Headaches and migraines.

• • Muscle and related conditions such as spasms, strains and sprains.

• • Back pain.

• Also many other conditions.

Consequently, having an RMT look into your problems is definitely some you can and should consider. Here at Wellness Mountain, we have RMT’s who can offer you their service if you are interested. Finally, if you still have questions about RMT or registered foot massage, please contact us!

Before we get into foot massage benefits, understanding what it is about is important. Hence, foot massage is a simple, cheap and effective method to relax your body and mind. It is based on foot reflexology and involves applying pressure on key points in the foot to get benefits.

The practice of foot massage involves applying pressure to specific points on the feet. This in turn affects various parts of the body. There are many benefits you can experience.

Improves circulation through body:

The lifestyle we mostly live results in decreased blood circulation. Lack of exercise and restrictive footwear can also decrease blood circulation. The muscles in the feet get hardly any exercise and circulation. A cause can be wearing tight or uncomfortable shoes to work and other places. A 10–20 minute massage session before going to bed can greatly improve circulation in the lower extremities. Studies have also shown that poor circulation can be improved upon with foot massages

Prevents injuries and helps with recovery:

Massaging your feet can help with joint pain and assist in recovering after an injury.  However, when massage is combined with foot and ankle strengthening exercises and stretching it can prevent future injuries, as well as speed up recovery of existing injuries. Also, like mentioned earlier, it increases circulation to the feet; helping with nourishing the tissues in your feet. This in turn prevents future injuries from lack of circulation.

Helps with mood/depression and anxiety:

 Having massage sessions have shown to help with decrease anxiety in cancer patients. Plus, massage in its many forms has been shown to help reduce feelings of depression and anxiety, with some research studies showing increases in dopamine being a factor. A foot massage and reflexology performed twice-weekly can help with these issues.

Helps with headaches and migraines:

There are many people throughout the world that suffer from headaches. However, foot reflexology and massages can help reduce the pain. One study conducted in Denmark showed that people suffering from headaches and migraines showed great improvement after receiving reflexology treatments. The test subjects stopped taking their medication, and three months after completing their treatments, 65% had reduced symptoms while a small number had been cured.

Some other benefits include that foot massage reduces effects of edema in pregnant women. It also reduces the effects of depression and anxiety. If you have any further questions, please contact us!

Give your dad the perfect Father’s Day gift. We’re scheduling appointments for massages and more for Father’s Day now. Take advantage of this amazing offer at Wellness Mountain.

Have you ever heard about low back pain? We bet you have. How to treat lower back pain? Maybe not. Seems like scientific researches shows that over 80% of the population in western countries are going to experience at least one episode of low back pain (LBP) during their lives. LBP is often described either as pain, muscle tension or stiffness and as a mix of them sometimes. Healthcare professionals provide a large scale of therapeutic techniques and over the last decade articles and guidelines related to low back pain have published in the web.

Now let’s focus on how to treat pain and the way our therapists in Wellness Mountain can contribute on that. But first let’s say a few words about diagnosis of LBP. It is classified in two main categories; specific and non-spesific low back pain. On the one hand, the main causes for the specific low back pain are osteoporosis, rheumatoid arthritis or a fracture. On the other hand non-specific is a pain without a certain origin or cause. Low back pain treatment is a really hard thing to be accomplished and solutions like bed resting are rejected by the scientific community.

How to treat low back pain in Wellness Mountain

In Wellness Mountain we specialize in the treatment of non-specific low back pain, pain that has not a specific origin. We have a variety of different massage types to choose from and all of them could give you a hand with your low back pain.

• Traditional thai massage is a type that uses no oils or lotions. In addition, it is focusing on compressing, pulling and stretching the body. 
• Hot stones massage is a speciality massage where our therapists are using hot stones. This technique helps the body to relax by giving the therapist a chance to work deeply, while being more efficient.
• Nuad Boran thai massage is not the traditional massage you have used to. Our professional therapists in Wellness Mountain are using an energy-based healing system that combines reflexology with yoga postures. Finally, the results of Nuad Boran thai massage are focusing mainly to clear energy blockages and relieve tension.

Try one of our massage techniques and you will start feeling relieved from the back pains!

Let’s book an appointment today: Call or Book Online

Welcome to Wellness Mountain! Our experienced staff provide the best Nuad Thai massage experience in the city of Toronto. Check out some useful information below.

What is Nuad Thai Massage

Nuad Boran translates as body (boran) therapy in which pressure (nuad) is used. (known in various forms as Thai massage, Thai Yoga Massage, and other terms) Nuad Boran began to evolve in Thailand over 2,000 years ago. Based on healing principles, the Thai system focuses on the circulation of vital energy in major pathways called sen. It manipulated the major energy lines. Plus, it stimulated important pressure points along these pathways to help break down blockages, stimulate energy flow and restore balance and harmony.

Benefits

• Offers relief for Osteoarthritis: Nuad Thai massage could be beneficial for people suffering from osteoarthritis. Researchers found that people who attended Nuad Thai massage sessions often had a great improvement in a 6-minute walk test. Overall, the relief from pain was similar to regular physical therapy.
• Reduces Anxiety: After a few sessions of Nuad Thai massage, you will feel less stressed and in a better mood. In all over the world, Nuad Thai massage is one of the most popular choices for people who want to treat mood disorders.
• Increase Concentration: The therapist rubs all of your body parts such as arms, feet, knee, elbows. This gives the chance to increase the quantities of rich oxygen to the brain. As a result, the concentration is being increased during everyday activities.
• Reduce the Risk of Heart Disease: Because of the decrease of stress and the improvement of blood circulation, people can get better protection from heart disease.

To summarize, getting Nuad Thai massage can give you a lot of benefits.

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