Top 5 Types of Massage Therapy Most Popular in Toronto

In this article, You will introduce the 5 most popular types of massage therapy in Toronto.

What is a massage?

For thousands of years, many types of massage therapy were used as a technique of healing and relaxation. Different health benefits were observed by manipulating the recipient’s tissues and muscles by combining pressure, rubbing, stirring, and even heat.

According to VeryWellHealth, some of the most popular types of massages include Swedish, Thai, Hot Stone, Deep Tissue and Sports Massage Therapy.

What the main Benefits of Massages?

Recent research has shown the advantages of massaging for some questions according to the American Massage Association:

  • Back pain and stiffness
  • Boosting the immune system function
  • Blood pressure
  • Post-operative recovery and pain
  • Pain caused by cancer
  • Reducing headache frequency

According to VeryWellHealth, some of the most popular types of massages include Swedish, Thai, Hot Stone, Deep Tissue and Sports Massage Therapy.

 1. Swedish Massage Therapy 

#1 on the top 5 Types of Massage Therapy

Swedish massage is a gentle kind of full-body massage suitable for people who like new to massage or sensitive to a lot of tension. Massage therapists usually start with broad general strokes using lotion or oil and then move to specific strokes to resolve problem areas.

There are five basic strokes and/or styles in a Swedish massage:

  • Effleurage (sliding and gliding)
  • Petrissage (kneading)
  • Tapotement (rhythmic tapping)
  • Friction (with fibers or cross-fibers)
  • Vibration / Shaking

For those with sore knees or more full-body pain, Swedish massage is preferred. This one of the 5 types of massage therapy uses five different methods of the stroke to treat mild to intense pain all over the body.

Usually, a Swedish massage takes for 60–90 minutes.

2. Thai Massage Therapy

Thai massage, a unique blend of assisted yoga, passive stretching, and pressing massage movements, is more energizing than other massage forms. It’s a bit like yoga without doing the work, as the therapist is moving and stretching you in a sequence of postures, usually on a floor mat. This type of massage is useful to reduce muscle spasticity and back pain in treating balance problems and migraine symptoms.

RelatedThai Massage Relieves Tension With Deep Pressure and Assisted Yoga

Thai massages are more involved than other massage types, and in addition to massages, the body is stretched by the therapist. This is another kind of massage you’re wrapped in.

Thai massage takes for 60–90 minutes.

3. Hot Stone Massage Therapy

The hot stone massage is best for people who have tension and muscle pain or just wont to relax. A Hot Stone massage is like a therapeutic massage. The massage therapist uses only hot stones instead of or in addition to his hands. It makes muscle tension easier, enhances the flow of blood and alleviates hot stone pain.

You don’t wear hot stone massage clothes unless you feel more comfortable wearing your underwear. You’ll be covered with a sheet. The massage usually takes 90 minutes to complete.

4. Deep Tissue Massage Therapy

Massage of deep tissues requires more pressure than a Swedish massage. If you have persistent muscle problems, such as soreness, injury or dysfunction, it’s a good option. It may help relieve muscle tightness, chronic muscle pain, and anxiety.

Your massage therapist will be using gradual strokes and gentle finger pressure during a deep tissue massage to relieve tension from the deepest layers of your muscles and connective tissues. During this massage, you can be nude, or wear your underwear.

The massage takes for 60–90 minutes.

5. Sports Massage Therapy

Sports massage is a good option if you have muscle injury in regular usage, like what you can get from playing a sport. If you’re prone to injury, it’s also a good option because it can be used to help prevent sports injuries. Sports massage may also be used to increase flexibility and efficiency. Sports massage can also be used to alleviate pain, anxiety and muscle tension.

When dressing or nude you may have a sports massage. If you prefer to wear clothing, make sure that they are lightweight, flexible and allow the therapist to reach your muscles. Flexible shorts are choices, along with a tank top.

Sports Massage takes 60–90 minutes.

Now You learned more for various types of massage and what method of massage might be suitable for you.